Mon, Nov 29 | Online

Strong & Centered with Kris

Whether you are new to exercise or advanced, be in awe as you discover muscles you never knew you had!
Strong & Centered with Kris

Time & Location

4 more dates
Nov 29, 6:00 PM – 6:30 PM CST

About the Event

This class blends movements inspired by yoga, pilates and functional fitness. With an emphasis on core activation as the foundation of movement, we will explore several movements per class that challenge and invigorate you.

Strong & Centered leaves you feeling capable, energized, strengthened and connected.