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Strong & Centered with Kris

Tue, Jan 24

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Online

Tap into awareness of body, form, and habits with this early morning heat-up!

Registration is Closed
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Strong & Centered with Kris
Strong & Centered with Kris

Time & Location

Jan 24, 2023, 8:00 AM – 8:30 AM CST

Online

Guests

About the Event

Become in your body…

is designed to guid…

Using core-heavy compound movements,…

Movement Guide: Kris Smith

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