This workshop is for socially and politically engaged individuals who are who are struggling to hold the too-muchness of our current political and cultural climate. It's also for the compassionate-hearted among us—those who have, out of necessity, disconnected from their center as a way to self-preserve amongst the overwhelm of every day.

In this 2-hour experience, systemic change becomes personal, as we explore how the individual is not and cannot be separate from the collective. Each of us is a system within a system—and the transformation of the system begins with transformation within our systems. Through the practice of Tension & Trauma Releasing Exercises (TRE®), we initiate this powerful micro-level change.

TRE® is a gentle yet effective self-care technique that directly engages the nervous system to release chronic stress, deep muscular tension, and various forms of trauma.

We’ll begin with an introduction to TRE® through its political origins and an overview of…