Do you feel stuck in your body? Are there areas that are always tight, grabby, or achy no matter how much you stretch?

Do you feel stuck in your life? Are there emotional patterns, self-sabotaging behaviors, or repetitive thoughts that keep you from fully expressing yourself and your potential?

Our culture views these as two separate issues: one of the body, the other of the mind. As a result, we attempt to make our bodies conform to our will to get out of pain and think or self-talk our way out of our mental blocks.

In actuality, our bodies and minds are one and the same - the body requires shifts in mindset and a freeing of emotions in order to fully release its holding patterns; and the mind requires movement, integration, and freedom within the body to resolve stuck emotions and behaviors.

facilitates this relationship between our minds an…