I have to pick and choose when I jump in. If I feel like I have something substantive to give to the conversation OR I feel like I have a lot of energy for trying to share or amplify a different opinion to someone who seems receptive I often will. But it does take a LOT out of me to do so!

I love the idea of focusing on what track I'm in at the moment. That can be a real difficulty for me, staying true to where I'm at right now and honoring that space. <3

Loved the class today and am so happy to see this previous playlist <3 Thank you!