you ask?

We offer pain and stress relief through Clinical Essential Somatics and Tension & Trauma Releasing Exercises (TRE®).

Tension & Trauma Releasing Exercises (TRE®)

TRE is an at-home self-care practice designed to release deep muscular tension, chronic stress, and many forms of trauma. Through a series of exercises, you’ll activate your body’s natural mechanism for discharging excess tension that accumulates in your system after fight/flight/freeze responses. TRE is easy to learn and then execute on your own so you have a go-to method for stress relief.

Clinical Essential Somatics

Clinical Essential Somatics is a gentle movement practice which reeducates and recalibrates your muscles at the level of the nervous system. Through sensory-motor training and slow movements called pandiculations, Somatic Movement brings the body back to effortless, expressive, and natural pain-free movement.

Why Our Clients LOVE Us!

You'd love us too if we could help you:

- reduce pain in your body

- have less fear around health & fitness

- increase your strength as you age

- increase your energy and endurance to help you make it through the day

- increase your ability to move freely & confidently

- improve your posture

- lose fat and increase your muscles

- lower your anxiety, heart rate, and blood pressure

- find a new love for and commitment to exercise

- fine love and appreciate for your gorgeous body​

These are just a few things our clients have actually experienced by working with us. Sound good? Let's get started!