you ask?

We offer pain and stress relief through Clinical Essential Somatics and Tension & Trauma Releasing Exercises (TRE®).

Tension & Trauma Releasing Exercises (TRE®)

TRE is an at-home self-care practice designed to release deep muscular tension, chronic stress, and many forms of trauma. Through a series of exercises, you’ll activate your body’s natural mechanism for discharging excess tension that accumulates in your system after fight/flight/freeze responses. TRE is easy to learn and then execute on your own so you have a go-to method for stress relief.

Clinical Essential Somatics

Clinical Essential Somatics is a gentle movement practice which reeducates and recalibrates your muscles at the level of the nervous system. Through sensory-motor training and slow movements called pandiculations, Somatic Movement brings the body back to effortless, expressive, and natural pain-free movement.