We offer pain and stress relief through Clinical Essential Somatics and Tension & Trauma Releasing Exercises (TRE®).
Tension & Trauma Releasing Exercises (TRE®)
TRE is an at-home self-care practice designed to release deep muscular tension, chronic stress, and many forms of trauma. Through a series of exercises, you’ll activate your body’s natural mechanism for discharging excess tension that accumulates in your system after fight/flight/freeze responses. TRE is easy to learn and then execute on your own so you have a go-to method for stress relief.
Clinical Essential Somatics
Clinical Essential Somatics is a gentle movement practice which reeducates and recalibrates your muscles at the level of the nervous system. Through sensory-motor training and slow movements called pandiculations, Somatic Movement brings the body back to effortless, expressive, and natural pain-free movement.
Why Our Clients LOVE Us!
You'd love us too if we could help you:
- reduce pain in your body
- have less fear around health & fitness
- increase your strength as you age
- increase your energy and endurance to help you make it through the day
- increase your ability to move freely & confidently
- improve your posture
- lose fat and increase your muscles
- lower your anxiety, heart rate, and blood pressure
- find a new love for and commitment to exercise
- fine love and appreciate for your gorgeous body
These are just a few things our clients have actually experienced by working with us. Sound good? Let's get started!
Health and fitness wouldn’t be complete without addressing the physical pain and stress that comes from simply being alive.
We offer innovative movement practices that lower stress, break-up patterns of chronic pain, and return the body to states of relaxation and goodness.
What IS Stress?
Carrying a heavy bag on one shoulder day after day
High impact, high intensity exercise
Working too many hours
Being in front of screens
Maintaining healthy relationships or staying in unhealthy ones
Accidents and injuries, and then recovering from those injuries
Severe physical and mental illness
Economic and political environments
We could go on and on. Are you starting to get the picture? Stress can come from any and every situation, and then creates a real, physical impact on the body.
Pain & Stress Relief
Do you avoid exercise and activity due to pain?
Is there no identifiable source of your pain?
Have you tried physical therapy, chiropractic care, massage, and pain-killers with no long-term relief?
Stress is responsible for up to 90% of all illness and disease. What many people don’t understand is that stress is also at the root of chronic pain.