We offer pain and stress relief through Clinical Essential Somatics and Tension & Trauma Releasing Exercises (TRE®).
Tension & Trauma Releasing Exercises (TRE®)
TRE is an at-home self-care practice designed to release deep muscular tension, chronic stress, and many forms of trauma. Through a series of exercises, you’ll activate your body’s natural mechanism for discharging excess tension that accumulates in your system after fight/flight/freeze responses. TRE is easy to learn and then execute on your own so you have a go-to method for stress relief.
Clinical Essential Somatics
Clinical Essential Somatics is a gentle movement practice which reeducates and recalibrates your muscles at the level of the nervous system. Through sensory-motor training and slow movements called pandiculations, Somatic Movement brings the body back to effortless, expressive, and natural pain-free movement.
Why Our Clients LOVE Us!
You'd love us too if we could help you:
- reduce pain in your body
- have less fear around health & fitness
- increase your strength as you age
- increase your energy and endurance to help you make it through the day
- increase your ability to move freely & confidently
- improve your posture
- lose fat and increase your muscles
- lower your anxiety, heart rate, and blood pressure
- find a new love for and commitment to exercise
- fine love and appreciate for your gorgeous body
These are just a few things our clients have actually experienced by working with us. Sound good? Let's get started!